Anxiety vs. fear and why they are both valid
Anxiety and fear are often used interchangeably so I will start by defining the difference…
New Community Investments Mental Health Webinar
Check out this webinar on mental health and its impact on small business owners. This…
Video Game Addiction: Am I or a loved one Addicted?
First I will start by defining and breaking down what the Diagnostic and Statistical Manual…
Men’s Issues: What does it mean in Therapy?
You may have come across therapist’s profiles that say they work with “Men’s Issues”. I…
Toxic positivity: What is it and why is it bad?
First of all, I love positivity and consider myself a positive person so the idea…
5 tips to get the most out of psychotherapy
1. Finding the Right Fit Research shows the therapeutic relationship is the most important factor…