Depression isn’t just about being sad. It can often just feel like you’re lacking motivation and feeling stuck in life.
what its like to live with depression
what we hear from clients
“I just feel hopeless.”
“I feel like I’m just going through the motions.”
“I don’t get enjoyment from anything anymore.”
“I feel like I am unmotivated and I have no idea why.”
“I just feel numb all the time.”
“everything seems so difficult.”
How we work with depression
our approach
A key factor of depression is feeling stuck. We help clients get unstuck by giving them new strategies that allow them to go about life in a new way.
We also assess whether the depression is more biological in nature and whether you would benefit from medication (which we don’t provide ourselves but can provide referrals for).”
Often depression can be your body’s way of saying “I’m in pain”. We help give that feeling space and work with it in real time.
Often times depression is the result of feeling alone in pain and life stressors. We provide a sense of safety, understanding and comfort where you no longer feel alone in your struggles.
We can help explore if there are behavioral strategies that can be helpful and help with the stuck feeling that comes with depression.
We help you learn how to verbalize their struggles with depression to others. This helps set boundaries and be seen so you are alone in the feeling.
