“We just feel stuck and aren’t hearing each other.”

Relationships can be challenging when we aren’t hearing each other, we help couples have a deeper understanding of their partners experience

Challenges couples face

what we hear FROM couples

  • “It goes 0-100 sometimes over something so small like the dishes.
  • “If only my partner would do more.”
  • “If only my partner would stop being so negative.”
  • “Anytime I try to share my feelings they get upset.”
  • “I feel like I’m giving 80% and they’re only giving 20%”
  • “We keep having the same fight over and over.”

how we work with couples

Our approach

  • We start by slowing things down. Discussions turn into arguments quickly so we look to slow things down so you can keep it from escalating.
  • We also explore how your message about yourself from the past play a role in your current relationship.
  • We help you to understand the way you protect yourselves in these disagreements and how it keeps you from getting heard.
  • We help you learn how to provide comfort and be a source of comfort and safety rather than stress.
  • We also help you express your feelings more directly. The more direct the message the better chance it has at getting responded to the way you like.
  • Overall we look to help you lean into vulnerability and turning towards each other rather than away from each other.
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