“I just feel like I’m not providing enough as a man.”

Many men face unique challenges as a result of socialization and face pressures to live up to these expectations.

what its like to struggle with men’s issues

what we hear from men

  • “I feel so much pressure to take care of everyone and make sure everyone else is happy.”
  • “I feel like all other men can do all these things, but I struggle at them.”
  • “If I allow myself to be emotional then I won’t be the rock that people need me to be.”
  • “I feel like I’m always having to wear a mask.”
  • “If I’m vulnerable and cry, people will see me as weak and not accept me.’
  • “I feel like I’m weak”
Therapy for men

How we work with men’s issues

Our approach

  • We look to help men identify their emotions and empower them to verbalize them to be seen and heard.
  • We help men decide how they want to define masculinity and help facilitate that process.
  • We help men learn how to take in comfort.
  • We look to help men reduce their shame and negative self-talk.
  • We help men verbalize when they need support so they can find balance and reduce the pressure they may carry.
  • We look to help men learn how to verbalize and express their internal world in a way that allows them to receive comfort.
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