“I’m overwhelmed with all these changes”

Life transitions can be stressful. Whether switching jobs, places, relationships, or any other big shift, change can be unsettling.

what its like to struggle with life transitions

what we hear from clients

  • “I just don’t feel grounded.”
  • “There is too much change going on all at once.”
  • “There is just so much unknown.”
  • “I don’t know if I’ll be able to succeed in this new job/place/etc.”

how we work with life transitions

our approach

  • We provide you with a sense of grounding and stability during unstable times.
  • We validate that this is a stressful time and meet you in that anxiety so you are not alone during the transition.
  • We help process any anxiety that comes along with life transitions and explore if there are more beneficial ways to manage the anxiety.
  • When applicable we offer resources that can be beneficial to you in your new setting.
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